Speed & Agility 10 with Ro
Length: 0:10:34
Beginner-level total-body speed and agility exercises to get your heart pumping. Get in a quick 10 minute workout with sequences of total-body movements, dynamic agilities and basic footwork.
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Length: 0:10:34
Beginner-level total-body speed and agility exercises to get your heart pumping. Get in a quick 10 minute workout with sequences of total-body movements, dynamic agilities and basic footwork.
