All your videos. On all the devices.
Cardio, footwork, and sculpting in 45-minutes. Starting with a 7-minute warm up, we’ll go through eight 3-minute rounds of intermediate level boxing routines with 1-minute active rest in between each round. We'll finish the workout with 7-minutes of ab exercises. Optional equipment: freestanding heavy bag, hand wraps, gloves and core mat
view moreview less
Get access to this title
Watch anytime, anywhere.