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Boxing 45 with Taylor | Total-Body Intermediate

Length: 0:45:48

Cardio, footwork, and sculpting in 45-minutes. Starting with a 7-minute warm up, we’ll go through eight 3-minute rounds of intermediate level boxing routines with 1-minute active rest in between each round. We'll finish the workout with 7-minutes of ab exercises. Optional equipment: freestanding heavy bag, hand wraps, gloves and core mat

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