Get access to this title Subscribe Now or view subscription Watch anytime, anywhere. Fundamentals | Cross Favorite Favorite Add to Create New Playlist Add To Playlists Save An explanation of how to properly execute a cross on the bag in order to maintain the most power and proper distance while still being in position to perform a defensive movement, counter punch or add additional punches to a combination. WORKOUTS Fundamentals & Techniques Share
Get access to this title Subscribe Now or view subscription Watch anytime, anywhere. Fundamentals | Cross Favorite Favorite Add to Create New Playlist Add To Playlists Save An explanation of how to properly execute a cross on the bag in order to maintain the most power and proper distance while still being in position to perform a defensive movement, counter punch or add additional punches to a combination. WORKOUTS Fundamentals & Techniques Share