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An explanation of how to move to the left and right around the bag as you prepare to throw different punch combinations or move defensively to either counter punch or reset position

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Fundamentals & Techniques

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Fundamentals | Defensive Moves ( 0:02:16)

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This educational video explains how to properly execute the four basic types of defensive movements you will be performing in your TITLE Boxing Club workouts. You will walk through how to execute a duck, slip, fade and roll while moving laterally to set up for a counter punch or properly avoid an opponent’s punches.

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Techniques | Moving Forward & Backwards ( 0:00:39)

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An explanation of how to move forward and backwards towards your target in order to close the distance to throw combinations or move away to reset and counterpunch.

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Fundamentals | Jab ( 0:00:51)

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An explanation of how to properly execute a jab on the bag in order to maintain the most power and proper distance while still being in position to perform a defensive movement, counter punch or add additional punches to a combination.

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Fundamentals | Cross ( 0:00:52)

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An explanation of how to properly execute a cross on the bag in order to maintain the most power and proper distance while still being in position to perform a defensive movement, counter punch or add additional punches to a combination.

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Fundamentals | Lead Hook ( 0:01:15)

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How to properly execute a lead hook on the bag in order to maintain the most power and proper distance while still being in position to perform a defensive movement, counter punch or add additional punches to a combination.

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Fundamentals | Rear Hook ( 0:00:52)

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How to properly execute a rear hook on the bag in order to maintain the most power and proper distance while still being in position to perform a defensive movement, counter punch or add additional punches to a combination.

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Fundamentals | Lead Uppercut ( 0:00:50)

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How to properly execute a lead uppercut on the bag in order to maintain the most power and proper distance while still being in position to perform a defensive movement, counter punch or add additional punches to a combination.

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Fundamentals | Rear Uppercut ( 0:00:48)

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How to properly execute a rear uppercut on the bag in order to maintain the most power and proper distance while still being in position to perform a defensive movement, counter punch or add additional punches to a combination.

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Fundamentals | Boxing Stance ( 0:02:49)

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This video walks you through the proper stance for boxing. Get your feet and weight centered and into the best position to move and throw punches throughout your workout.

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Speed & Agility 10 with Ro | Total-Body Beginner ( 0:10:34)

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Beginner-level total-body speed and agility exercises to get your heart pumping. Get in a quick 10 minute workout with sequences of total-body movements, dynamic agilities and basic footwork.

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