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This video walks you through the proper stance for boxing. Get your feet and weight centered and into the best position to move and throw punches throughout your workout.

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Fundamentals & Techniques

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Fundamentals | Defensive Moves ( 0:02:16)

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This educational video explains how to properly execute the four basic types of defensive movements you will be performing in your TITLE Boxing Club workouts. You will walk through how to execute a duck, slip, fade and roll while moving laterally to set up for a counter punch or properly avoid an opponent’s punches.

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Fundamental | Striking the Bag ( 0:02:18)

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This video explains the proper distance that is needed in order to strike the bag appropriately in order to gain the most power while maintaining proper stance and balance. This video will walk you through how to strike and move accordingly with the bag to throw jabs, crosses, hooks and uppercuts.

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Technique | Lateral Movement ( 0:00:58)

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An explanation of how to move to the left and right around the bag as you prepare to throw different punch combinations or move defensively to either counter punch or reset position

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Fundamentals | Jab ( 0:00:51)

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An explanation of how to properly execute a jab on the bag in order to maintain the most power and proper distance while still being in position to perform a defensive movement, counter punch or add additional punches to a combination.

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Fundamentals | Cross ( 0:00:52)

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An explanation of how to properly execute a cross on the bag in order to maintain the most power and proper distance while still being in position to perform a defensive movement, counter punch or add additional punches to a combination.

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Fundamentals | Lead Hook ( 0:01:15)

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How to properly execute a lead hook on the bag in order to maintain the most power and proper distance while still being in position to perform a defensive movement, counter punch or add additional punches to a combination.

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Fundamentals | Rear Hook ( 0:00:52)

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How to properly execute a rear hook on the bag in order to maintain the most power and proper distance while still being in position to perform a defensive movement, counter punch or add additional punches to a combination.

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Fundamentals | Lead Uppercut ( 0:00:50)

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How to properly execute a lead uppercut on the bag in order to maintain the most power and proper distance while still being in position to perform a defensive movement, counter punch or add additional punches to a combination.

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Fundamentals | Rear Uppercut ( 0:00:48)

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How to properly execute a rear uppercut on the bag in order to maintain the most power and proper distance while still being in position to perform a defensive movement, counter punch or add additional punches to a combination.

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Boxing 101 | Boxing Stance ( 0:00:25)

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Learn your proper boxing stance in this instructional video.