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Maximize your time with our 30-minute workout. Starting with 7-minutes of warm up, we’ll go through four 3-minute rounds, with 1-minute active rest in between each round and ending with 7-minutes of core and cool down.

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Maximize your time with our 30-minute workout. Starting with 7-minutes of warm up, we’ll go through four 3-minute rounds, with 1-minute active rest in between each round and ending with 7-minutes of core and cool down. Optional equipment: freestanding heavy bag, hand wraps, gloves, mat and medicine ball

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