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You won't need any equipment at all for this at home abs workout that targets your entire core in just 15 minutes

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Boxing 30 with Sarah | Total-Body Advanced ( 0:30:16)

video 0:30:16

Advanced-level cardio, footwork, and sculpting in 30 sweaty minutes. After a dynamic total-body 7-minute warm up, we’ll go through four 3-minute rounds with 1-minute active rest in between each round. We'll finish the workout with 7-minutes of core and cool down. Optional equipment: freestanding heavy bag, hand wraps, gloves and core mat

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Kickboxing 30 with Sarah | Total-Body Intermediate ( 0:29:59)

video 0:29:59

Move, sweat, and strengthen your lower body with this 30-minute kickboxing class. You'll go through a 7-minute cardio warm up, then four 3-minute rounds of intermediate kicking and punching combinations with 1-minute active rest in between each round. We'll end the workout with a 7-minute cool down and core. Optional equipment: core mat

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Kickboxing 30 with Sarah | Total-Body Intermediate ( 0:31:28)

video 0:31:28

Move, sweat, and strengthen your lower body with this 30-minute kickboxing class. You'll go through a 7-minute cardio warm up, then four 3-minute rounds of intermediate kicking and punching combinations with 1-minute active rest in between each round. We'll end the workout with a 7-minute cool down and core. Optional equipment: core mat

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Kickboxing 45 with Sarah ( 0:46:55)

video 0:46:55

Move, sweat, and strengthen your lower body with this 45-minute kickboxing class. You'll go through a 7-minute cardio warm up, then eight 3-minute rounds of intermediate kicking and punching combinations with 1-minute active rest in between each round. We'll end the workout with a 7-minute cool down and core. Optional equipment: core mat

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Recover 10 with Sarah | Total-Body Beginner ( 0:12:05)

video 0:12:05

Breathe, stretch and stabilize with this beginner-level cool down focused on the restoring the body and firing up the core. We recommend to use a core mat and foam roller in this workout.

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Speed 10 with Sarah | Total-Body Beginner ( 0:10:38)

video 0:10:38

Beginner-level total-body speed and agility exercises to get your heart pumping. Get in a quick 10 minute workout with sequences of total-body movements, dynamic agilities and basic footwork.

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Kickboxing 45 with Ro | Total-Body Intermediate ( 0:46:59)

video 0:46:59

Move, sweat, and strengthen your lower body with this 45-minute kickboxing class. You'll go through a 7-minute cardio warm up, then eight 3-minute rounds of intermediate kicking and punching combinations with 1-minute active rest in between each round. We'll end the workout with a 7-minute cool down and core. Optional equipment: core mat

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Kickboxing 30 with Tate | Total-Body Advanced ( 0:31:14)

video 0:31:14

Advanced-level kickboxing in 30 sweaty minutes. After a dynamic total-body 7-minute warm up, we’ll go through four 3-minute rounds with 1-minute active rest in between each round. We'll finish the workout with 7-minutes of core and cool down. Optional equipment: core mat and medicine ball

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Kickboxing 30 with Ro | Total-Body Intermediate ( 0:31:27)

video 0:31:27

Move, sweat, and strengthen your lower body with this 30-minute kickboxing class. You'll go through a 7-minute cardio warm up, then four 3-minute rounds of intermediate kicking and punching combinations with 1-minute active rest in between each round. We'll end the workout with a 7-minute cool down and core. Optional equipment: core mat

read moreview less
Boxing 30 with Tate | Total-Body Advanced ( 0:31:43)

video 0:31:43

Advanced-level cardio, footwork, and sculpting in 30 sweaty minutes. After a dynamic total-body 7-minute warm up, we’ll go through four 3-minute rounds with 1-minute active rest in between each round. We'll finish the workout with 7-minutes of core and cool down. Optional equipment: freestanding heavy bag, hand wraps, gloves and core mat

read moreview less