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Master push kicks in this quick instructional video.

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Kickboxing 101 | Switch Kick ( 0:00:56)

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Master the switch kick in this quick instructional video.
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Master the roundhouse kick in this quick instructional video.
Kickboxing 30 with Sarah | Total-Body Intermediate ( 0:29:59)

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Move, sweat, and strengthen your lower body with this 30-minute kickboxing class. You'll go through a 7-minute cardio warm up, then four 3-minute rounds of intermediate kicking and punching combinations with 1-minute active rest in between each round. We'll end the workout with a 7-minute cool down and core. Optional equipment: core mat

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Kickboxing 101 | Elbows ( 0:01:09)

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Master your elbows in this quick instructional video.
Kickboxing 101 | Stance ( 0:00:40)

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Learn your proper kickboxing stance in this instructional video.
Kickboxing 45 with Ro | Total-Body Intermediate ( 0:46:59)

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Move, sweat, and strengthen your lower body with this 45-minute kickboxing class. You'll go through a 7-minute cardio warm up, then eight 3-minute rounds of intermediate kicking and punching combinations with 1-minute active rest in between each round. We'll end the workout with a 7-minute cool down and core. Optional equipment: core mat

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Kickboxing 30 with Sarah | Total-Body Intermediate ( 0:31:28)

video 0:31:28

Move, sweat, and strengthen your lower body with this 30-minute kickboxing class. You'll go through a 7-minute cardio warm up, then four 3-minute rounds of intermediate kicking and punching combinations with 1-minute active rest in between each round. We'll end the workout with a 7-minute cool down and core. Optional equipment: core mat

read moreview less
Kickboxing 30 with Ro | Total-Body Intermediate ( 0:31:27)

video 0:31:27

Move, sweat, and strengthen your lower body with this 30-minute kickboxing class. You'll go through a 7-minute cardio warm up, then four 3-minute rounds of intermediate kicking and punching combinations with 1-minute active rest in between each round. We'll end the workout with a 7-minute cool down and core. Optional equipment: core mat

read moreview less
Boxing 101 | Jab ( 0:00:30)

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Master the jab in this quick instructional video.
Boxing 101 | Cross ( 0:00:37)

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Master the cross in this quick instructional video.