Kickboxing 101 | Push Kicks Favorite Favorite Add to

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Master push kicks in this quick instructional video.

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Master the switch kick in this quick instructional video.
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Move, sweat, and strengthen your lower body with this 45-minute kickboxing class. You'll go through a 7-minute cardio warm up, then eight 3-minute rounds of intermediate kicking and punching combinations with 1-minute active rest in between each round. We'll end the workout with a 7-minute cool down and core. Optional equipment: core mat

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Move, sweat, and strengthen your lower body with this 30-minute kickboxing class. You'll go through a 7-minute cardio warm up, then four 3-minute rounds of intermediate kicking and punching combinations with 1-minute active rest in between each round. We'll end the workout with a 7-minute cool down and core. Optional equipment: core mat

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Master the jab in this quick instructional video.
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