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Meet Sarah! @lapetitelondon is a ballerina turned kickboxer, On Demand trainer, and a trainer at TITLE Boxing Club Nashville. The mother-to-be does 30 personal training sessions a week, teaches classes, AND practices Muay Thai in her free time.

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Meet Ro ( 0:01:20)

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Trainer Ro is a Spanish speaking and donut loving trainer from TITLE Boxing Club Draper. Ro has quite the resume, as he was a pro hip-hop dancer in the film industry, coached the Utah Jazz dance team, and even gave Zac Efron private breakdancing lessons. If you aren’t in the Utah area but are inspired by Ro’s contagious energy, you can catch him on our On Demand app!

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Meet Taylor ( 0:01:20)

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Taylor Merritt is a certified personal trainer, TITLE On Demand trainer, yoga instructor, wife, mom of two (3 in March), and blogger @sweatyasamother. Her mission is to help others find their passion for fitness and health by sharing fitness tips, workout ideas, and healthy recipes.

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Boxing 30 with Lauren | Total-Body Beginner ( 0:31:20)

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Trainer Lauren from TITLE Boxing Club Louisville works your total-body with 30-minute boxing workout.

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Boxing 15 with Josh | Total-Body Beginner ( 0:15:39)

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Trainer Josh Brueckner takes you through a 15-minute boxing workout. This workout consists of four 3-minute rounds and 1-minute active rests in between each round. Optional equipment: freestanding heavy bag, hand wraps and gloves

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Boxing 30 with Sarah | Total-Body Advanced ( 0:30:16)

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Advanced-level cardio, footwork, and sculpting in 30 sweaty minutes. After a dynamic total-body 7-minute warm up, we’ll go through four 3-minute rounds with 1-minute active rest in between each round. We'll finish the workout with 7-minutes of core and cool down. Optional equipment: freestanding heavy bag, hand wraps, gloves and core mat

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Fundamentals | Wrapping Hands ( 0:03:21)

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A video explaining the most common and safest way to wrap a members hand in preparation for a TITLE Boxing Club class.

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TITLE Boxing Club Coloring Pages + Word Search

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Boxing 15 with Taylor | Total-Body Intermediate ( 0:15:27)

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Trainer Taylor from San Diego, CA works your total-body with four 3-minute rounds of intermediate-level boxing, with 1-minute of endurance-pushing active rest in between each round. Optional equipment: heavy bag and boxing gloves

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Boxing 30 with Marc ( 0:31:19)

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Trainer Marc D. from Washington D.C. works your total-body with 30-minute boxing workout. Optional equipment: heavy bag and boxing gloves

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Boxing 15 with Nate | Total-Boday Intermediate ( 0:15:26)

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Trainer Nate from San Diego, CA works your total-body with four 3-minute rounds of intermediate-level boxing, with 1-minute of endurance-pushing active rest in between each round. Optional equipment: heavy bag and boxing gloves

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