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Boxing 30 with Tate | Total-Body Advanced

Length: 0:31:43

Advanced-level cardio, footwork, and sculpting in 30 sweaty minutes. After a dynamic total-body 7-minute warm up, we’ll go through four 3-minute rounds with 1-minute active rest in between each round. We'll finish the workout with 7-minutes of core and cool down. Optional equipment: freestanding heavy bag, hand wraps, gloves and core mat

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