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Advanced-level kickboxing in 30 sweaty minutes. After a dynamic total-body 7-minute warm up, we’ll go through four 3-minute rounds with 1-minute active rest in between each round. We'll finish the workout with 7-minutes of core and cool down. Optional equipment: core mat and medicine ball

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Kickboxing

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Boxing 30 with Tate | Total-Body Advanced ( 0:31:43)

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Advanced-level cardio, footwork, and sculpting in 30 sweaty minutes. After a dynamic total-body 7-minute warm up, we’ll go through four 3-minute rounds with 1-minute active rest in between each round. We'll finish the workout with 7-minutes of core and cool down. Optional equipment: freestanding heavy bag, hand wraps, gloves and core mat

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Move, sweat, and strengthen your lower body with this 30-minute kickboxing class. You'll go through a 7-minute cardio warm up, then four 3-minute rounds of intermediate kicking and punching combinations with 1-minute active rest in between each round. We'll end the workout with a 7-minute cool down and core. Optional equipment: core mat

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Move, sweat, and strengthen your lower body with this 30-minute kickboxing class. You'll go through a 7-minute cardio warm up, then four 3-minute rounds of intermediate kicking and punching combinations with 1-minute active rest in between each round. We'll end the workout with a 7-minute cool down and core. Optional equipment: core mat

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Move, sweat, and strengthen your lower body with this 30-minute kickboxing class. You'll go through a 7-minute cardio warm up, then four 3-minute rounds of intermediate kicking and punching combinations with 1-minute active rest in between each round. We'll end the workout with a 7-minute cool down and core. Optional equipment: core mat

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