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It's time to level up. We know you have 15-minutes to reach your goals with Michael's 15-minute boxing class.

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Boxing 45 with Michael | Total-Body Intermediate ( 0:47:15)

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Cardio, footwork, and sculpting in 45-minutes. Starting with a 7-minute warm up, we’ll go through eight 3-minute rounds of intermediate level boxing routines with 1-minute active rest in between each round. We'll finish the workout with 7-minutes of ab exercises. Optional equipment: freestanding heavy bag, hand wraps, gloves and core mat

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Boxing 30 with Michael ( 0:31:37)

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Maximize your time with Michael's 30-minute boxing workout. Starting with 7-minutes of warm up, we’ll go through four 3-minute rounds, with 1-minute active rest in between each round and ending with 7-minutes of core and cool down. Optional heavy bag, gloves and hand wraps.

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Meet Michael ( 0:01:26)

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Michael from Kansas City has been boxing for 15 years and still considers himself a student. His advice if you are new to boxing is to "Go all in. It may take you a bit to get but you'll be a fighter in no time."

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Boxing 30 with Michael | Total-Body Intermediate ( 0:31:31)

video 0:31:31

Maximize your time with our 30-minute workout. Starting with 7-minutes of warm up, we’ll go through four 3-minute rounds, with 1-minute active rest in between each round and ending with 7-minutes of core and cool down.

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Boxing 45 with Michael ( 0:47:53)

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Meet Sarah ( 0:01:36)

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Meet Sarah! @lapetitelondon is a ballerina turned kickboxer, On Demand trainer, and a trainer at TITLE Boxing Club Nashville. The mother-to-be does 30 personal training sessions a week, teaches classes, AND practices Muay Thai in her free time.

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Boxing 15 with Katie ( 0:15:30)

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Take your body to the next level with this 15-minute boxing workout. This quick workout consists of four 3-minute rounds of intermediate-level boxing, with 1-minute of endurance-pushing active rest in between each round.

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Boxing 8 Rounds with Michael ( 0:32:02)

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Boxing 8 Rounds with Michael ( 0:31:55)

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Boxing 30 with Michael ( 0:31:01)

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