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Kickboxing 45 with Ro | Total-Body Intermediate

Length: 0:46:59

Move, sweat, and strengthen your lower body with this 45-minute kickboxing class. You'll go through a 7-minute cardio warm up, then eight 3-minute rounds of intermediate kicking and punching combinations with 1-minute active rest in between each round. We'll end the workout with a 7-minute cool down and core. Optional equipment: core mat

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