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Breathe, stretch and stabilize with this beginner-level cool down focused on the restoring the body and firing up the core. We recommend to use a core mat and foam roller in this workout.

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Recover

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Recovery 10 with Natalie ( 0:10:41)

video 0:10:41

Breathe, stretch and stabilize with this beginner-level cool down focused on the restoring the body and firing up the core. We recommend to use a core mat and foam roller in this workout.

read moreview less
Speed 10 with Sarah | Total-Body Beginner ( 0:10:38)

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Beginner-level total-body speed and agility exercises to get your heart pumping. Get in a quick 10 minute workout with sequences of total-body movements, dynamic agilities and basic footwork.

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Boxing 30 with Sarah | Total-Body Advanced ( 0:30:16)

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Advanced-level cardio, footwork, and sculpting in 30 sweaty minutes. After a dynamic total-body 7-minute warm up, we’ll go through four 3-minute rounds with 1-minute active rest in between each round. We'll finish the workout with 7-minutes of core and cool down. Optional equipment: freestanding heavy bag, hand wraps, gloves and core mat

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Recover 10 with Katie - Core ( 0:10:28)

video 0:10:28

Breathe, stretch and stabilize with this intermediate-level cool down focused on the restoring the body and firing up the core. We recommend to use a core mat in this workout.

read moreview less
Kickboxing 30 with Sarah | Total-Body Intermediate ( 0:29:59)

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Move, sweat, and strengthen your lower body with this 30-minute kickboxing class. You'll go through a 7-minute cardio warm up, then four 3-minute rounds of intermediate kicking and punching combinations with 1-minute active rest in between each round. We'll end the workout with a 7-minute cool down and core. Optional equipment: core mat

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Speed & Agility 10 with Ro | Total-Body Beginner ( 0:10:34)

video 0:10:34

Beginner-level total-body speed and agility exercises to get your heart pumping. Get in a quick 10 minute workout with sequences of total-body movements, dynamic agilities and basic footwork.

read moreview less
Kickboxing 30 with Sarah | Total-Body Intermediate ( 0:31:28)

video 0:31:28

Move, sweat, and strengthen your lower body with this 30-minute kickboxing class. You'll go through a 7-minute cardio warm up, then four 3-minute rounds of intermediate kicking and punching combinations with 1-minute active rest in between each round. We'll end the workout with a 7-minute cool down and core. Optional equipment: core mat

read moreview less
Strength & Power 10 with Bryan | Total-Body Beginner ( 0:11:11)

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This total-body strength-building workout is designed for beginners. After a quick warm up, we’ll go through a sequence of muscle-building body weight exercises and then we’ll cool it down with a quick ab blast. Equipment: Dumbbells are optional.

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Boxing 30 with Ro | Total-Body Beginner ( 0:30:38)

video 0:30:38

Maximize your time with our 30-minute workout. Starting with 7-minutes of warm up, we’ll go through four 3-minute rounds, with 1-minute active rest in between each round and ending with 7-minutes of core and cool down. Optional equipment: freestanding heavy bag, hand wraps, gloves, mat and medicine ball

read moreview less
Kickboxing 30 with Tate | Total-Body Advanced ( 0:31:14)

video 0:31:14

Advanced-level kickboxing in 30 sweaty minutes. After a dynamic total-body 7-minute warm up, we’ll go through four 3-minute rounds with 1-minute active rest in between each round. We'll finish the workout with 7-minutes of core and cool down. Optional equipment: core mat and medicine ball

read moreview less