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Fundamentals & Techniques

Fundamentals & Technique Educational Videos

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Techniques | Moving Forward & Backwards

Video 0:00:39

An explanation of how to move forward and backwards towards...
Technique | Lateral Movement

Video 0:00:58

An explanation of how to move to the left and...
Fundamental | Striking the Bag

Video 0:02:18

This video explains the proper distance that is needed in...
Fundamentals | Wrapping Hands

Video 0:03:21

A video explaining the most common and safest way to...
Fundamentals | Lead Uppercut

Video 0:00:50

How to properly execute a lead uppercut on the bag...
Fundamentals | Lead Hook

Video 0:01:15

How to properly execute a lead hook on the bag...
Fundamentals | Rear Hook

Video 0:00:52

How to properly execute a rear hook on the bag...
Fundamentals | Rear Uppercut

Video 0:00:48

How to properly execute a rear uppercut on the bag...
Fundamentals | Cross

Video 0:00:52

An explanation of how to properly execute a cross on...
Fundamentals | Jab

Video 0:00:51

An explanation of how to properly execute a jab on...
Fundamentals | Defensive Moves

Video 0:02:16

This educational video explains how to properly execute the four...
Fundamentals | Boxing Stance

Video 0:02:49

This video walks you through the proper stance for boxing....

Displaying 1-12 of 12 results