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Techniques | Moving Forward & Backwards
An explanation of how to move forward and backwards towards...
Technique | Lateral Movement
An explanation of how to move to the left and...
Fundamental | Striking the Bag
This video explains the proper distance that is needed in...
Fundamentals | Wrapping Hands
A video explaining the most common and safest way to...
Fundamentals | Lead Uppercut
How to properly execute a lead uppercut on the bag...
Fundamentals | Lead Hook
How to properly execute a lead hook on the bag...
Fundamentals | Rear Hook
How to properly execute a rear hook on the bag...
Fundamentals | Rear Uppercut
How to properly execute a rear uppercut on the bag...
Fundamentals | Cross
An explanation of how to properly execute a cross on...
Fundamentals | Jab
An explanation of how to properly execute a jab on...
Fundamentals | Defensive Moves
This educational video explains how to properly execute the four...
Fundamentals | Boxing Stance
This video walks you through the proper stance for boxing....
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