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Trainer Leena is here to push yourself as far as...
Michael from Kansas City has been boxing for 15 years...
Meet Marc D.
Marc D. hailing from our Nation's capital, Washington D.C. is...
Meet Sarah! @lapetitelondon is a ballerina turned kickboxer, On Demand...
Taylor Merritt is a certified personal trainer, TITLE On Demand...
Kickboxing 101 | Elbows
Master your elbows in this quick instructional video.
Kickboxing 101 | Roundhouse Kicks
Master the roundhouse kick in this quick instructional video.
Kickboxing 101 | Push Kicks
Master push kicks in this quick instructional video.
Kickboxing 101 | Switch Kick
Master the switch kick in this quick instructional video.
Kickboxing 101 | Stance
Learn your proper kickboxing stance in this instructional video.
Boxing 101 | Uppercut
Master the uppercut in this quick instructional video.
Warm Up 15 with Leena
Warm Up 7 with Taylor
Warm Up 7 with Sarah
Warm Up 7 with Keith
Warm Up 15 with Michael
Make every second count with this quick 15-minute warm up...
Techniques | Moving Forward & Backwards
An explanation of how to move forward and backwards towards...
Technique | Lateral Movement
An explanation of how to move to the left and...
Fundamental | Striking the Bag
This video explains the proper distance that is needed in...
Fundamentals | Wrapping Hands
A video explaining the most common and safest way to...
Fundamentals | Lead Uppercut
How to properly execute a lead uppercut on the bag...
Fundamentals | Lead Hook
How to properly execute a lead hook on the bag...