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Getting Started

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Warm Up 15 with Michael

Video 0:15:53

Make every second count with this quick 15-minute warm up...
Kickboxing 101 | Switch Kick

Video 0:00:56

Master the switch kick in this quick instructional video.
Kickboxing 101 | Stance

Video 0:00:40

Learn your proper kickboxing stance in this instructional video.
Kickboxing 101 | Roundhouse Kicks

Video 0:01:07

Master the roundhouse kick in this quick instructional video.
Kickboxing 101 | Elbows

Video 0:01:09

Master your elbows in this quick instructional video.
Kickboxing 101 | Push Kicks

Video 0:00:59

Master push kicks in this quick instructional video.
Boxing 101 | Uppercut

Video 0:00:31

Master the uppercut in this quick instructional video.
Boxing 101 | Slip & Roll

Video 0:00:52

Learn defensive moves including the slip and roll in this...
Boxing 101 | Jab

Video 0:00:30

Master the jab in this quick instructional video.
Boxing 101 | Hook

Video 0:00:53

Master the hook in this quick instructional video.
Boxing 101 | Cross

Video 0:00:37

Master the cross in this quick instructional video.
Boxing 101 | Boxing Stance

Video 0:00:25

Learn your proper boxing stance in this instructional video.

Displaying 1-12 of 12 results