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Getting Started

Fundamentals & Techniques (12) See All

Techniques | Moving Forward & Backwards

Video 0:00:39

An explanation of how to move forward and backwards towards...
Technique | Lateral Movement

Video 0:00:58

An explanation of how to move to the left and...
Fundamental | Striking the Bag

Video 0:02:18

This video explains the proper distance that is needed in...
Fundamentals | Wrapping Hands

Video 0:03:21

A video explaining the most common and safest way to...
Fundamentals | Lead Uppercut

Video 0:00:50

How to properly execute a lead uppercut on the bag...
Fundamentals | Lead Hook

Video 0:01:15

How to properly execute a lead hook on the bag...

101 Tutorials (11) See All

Kickboxing 101 | Elbows

Video 0:01:09

Master your elbows in this quick instructional video.
Kickboxing 101 | Roundhouse Kicks

Video 0:01:07

Master the roundhouse kick in this quick instructional video.
Kickboxing 101 | Push Kicks

Video 0:00:59

Master push kicks in this quick instructional video.
Kickboxing 101 | Switch Kick

Video 0:00:56

Master the switch kick in this quick instructional video.
Kickboxing 101 | Stance

Video 0:00:40

Learn your proper kickboxing stance in this instructional video.
Boxing 101 | Uppercut

Video 0:00:31

Master the uppercut in this quick instructional video.

Warm Up (3) See All

Warm Up 7 with Sarah

Video 0:07:18
Warm Up 7 with Keith

Video 0:07:28
Warm Up 15 with Michael

Video 0:15:53

Make every second count with this quick 15-minute warm up...

Meet Your Trainers (1) See All

Meet Ro

Video 0:01:20

Trainer Ro is a Spanish speaking and donut loving trainer...